Raw Carrot Cake Balls

These carrot cake balls are vegan friendly, refined sugar free and completely raw! I pop them in the freezer and take one out 15 minutes before I want to eat them. Ingredient: 3 medium sized grated carrots 1 cup of organic oats ¾ cup Medjool dates 2/4 ground almonds 1tsp ginger powder 1tsp cinnamon ½…

Crispy Tofu Sweet ‘n’ Sour with Brown Rice

Coeliac friendly: Gluten free (NO wheat, barley or rye) Vegetarian and Vegan friendly This recipe is cheap, easy and packed full of flavour. A healthy take on a classic takeaway that also happens to be gluten, meat and dairy free! This would be a perfect quick dinner for Coeliacs and Chinese food lovers alike. We…

Hello and Welcome!

Thanks for joining me! Join me on my nutrition journey… I am studying an MSc in Human Nutrition and here to share my experiences and knowledge, including how my studies have shaped my eating habits and sparked my interest in bioavailability. (Right; tomato, basil and roasted pepper Bruschetta) (Left: aubergine, feta parmigiana) Here’s a snap…