Pasta Puttanesca with Sardines

This amazing recipe is packed full of essential fatty acids including omega-3 and -6 and comes in at just under 70p a portion! The UK eat well guide1 promotes the consumption of two portion of fish per week, but fish can be expensive, especially oily fish like salmon. On the other hand, tinned sardines and…

Raw Carrot Cake Balls

These carrot cake balls are vegan friendly, refined sugar free and completely raw! I pop them in the freezer and take one out 15 minutes before I want to eat them. Ingredient: 3 medium sized grated carrots 1 cup of organic oats ¾ cup Medjool dates 2/4 ground almonds 1tsp ginger powder 1tsp cinnamon ½…

Crispy Tofu Sweet ‘n’ Sour with Brown Rice

Coeliac friendly: Gluten free (NO wheat, barley or rye) Vegetarian and Vegan friendly This recipe is cheap, easy and packed full of flavour. A healthy take on a classic takeaway that also happens to be gluten, meat and dairy free! This would be a perfect quick dinner for Coeliacs and Chinese food lovers alike. We…

Hello and Welcome!

Thanks for joining me! Join me on my nutrition journey… I am studying an MSc in Human Nutrition and here to share my experiences and knowledge, including how my studies have shaped my eating habits and sparked my interest in bioavailability. (Right; tomato, basil and roasted pepper Bruschetta) (Left: aubergine, feta parmigiana) Here’s a snap…